Looking for a fun way to make your home happier and healthier? Try a low-maintenance outdoor herb “garden”…
Looking for a fun way to make your home happier and healthier? Try a low-maintenance outdoor herb “garden”…
This is going to become your new go-to recipe for taco night, summer BBQs and football Sundays…
Are you looking for a way to improve your health while benefiting your local community? Community-supported agriculture programs, or CSAs, might be a great option for you!
Looking for a great at home workout? Give this 30 minute full body HIIT a try. Six moves, five rounds, 30 seconds of work, 30 seconds of rest…
A little sweet, a little savory, and a whole lot of carrot cake flavor. These overnight oats make you feel like you’re eating the real deal without the guilt!
Life is looking pretty different for most of us these days, and you may be wondering how to stay healthy, fit (& sane!) while self-quarantining…
Tired of the same boring salads? Mix it up with this savory roasted acorn squash salad with kale, pomegranate and avocado (oh, and goat cheese)…
I break down what my “typical” day of eating looks like, why no one diet works for everyone, and how you can find your optimal way of eating to make you look and feel your best…
Girl Scout cookie season is here! When we came across a recipe by Eating Bird Food for healthier, 4-ingredient Samoas, we just had to try it. Let us tell you, it does not disappoint…
PART 2 — Ignite your body’s natural detoxing functions by incorporating these anti-inflammatory and antioxidant rich foods into your diet…
Looking for a great workout to do at home? Give this 30 minute full body HIIT a try. Six move combinations, five rounds, 30 seconds of work, 30 seconds of rest…
Return to the Kitchen’s hearty winter soup recipe that the whole family will love!
Ignite your body’s natural detoxing functions by incorporating these anti-inflammatory and antioxidant rich foods into your diet…
You won’t believe this granola is grain-free, gluten-free, refined sugar free and paleo friendly! It’s the perfect treat that can double as a homemade gift for the holidays..
… to take the legwork out of healthy habits and help keep those New Years resolutions once and for all!
Looking for a healthier option to bring to your next holiday party? We’ve got you covered with this Roasted Vegetable Board…
It can be hard to find the balance between enjoying the holiday season and maintaining strong health habits. But it doesn’t have to be either, or. Try these 10 tips…
This one-pan dinner is the perfect, easy weeknight meal that will have plenty leftover for healthy lunches all week long…
Tired of working hard at the gym, but not seeing any results? Hundreds of crunches won’t get you abs, but…