I’m a 30-year-old born and raised in Connecticut with a passion for all things health and wellness.
Now more than ever, there is no shortage of information out there to help us get healthier. But with that has come a lot of messages, pressures and misconceptions. To me, health is so much more than the number on the scale or hitting your daily macro counts… it’s about eating, moving and living in a way that is authentic to you and makes you feel great in your own skin, day in and day out.
That’s why I created Live Well CT — a place to inspire you to live happier and healthier with a view into some awesome local places to help you do just that. I’m so happy you’re here!
Occupation
I am the Community Relations Manager for a major bank in Hartford and a certified holistic health coach. I’m lucky to say that I really love both.
Hobbies
Traveling, hiking (being outdoors in general), working out, writing and visiting all the places that you’ll see here!
Favorite Place I’ve Traveled To
Mallorca, Spain — hands down (post forthcoming!)
Locally, I’d have to say the Finger Lakes in New York.
Favorite Food
I love all kinds of food, but I really love Mexican food. Tacos, nachos, guacamole, margaritas…
Fun Fact: My dog’s name is Taco.
Recent Reads
Food Fix by Dr. Mark Hyman: Super eye-opening and really gets to the root of our country’s health issues; our food supply.
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Body Love by Kelly LeVeque: Nutrition made simple; highly recommended for anyone looking to make a change to their diet, but isn’t sure where to start.
Holistic Health Coaching
To learn more about my holistic health coaching approach, click here.